EGA Adult Gym
EGA’s Adult Gymnastics class is for people 16 years and older wanting to learn the basics of gymnastics or re-learn old skills. No previous experience is necessary!
Come along and join our adult gymnastics class that incorporates balance, flexibility, stretching, and strength while maintaining and enhancing your gymnastics abilities. The classes are structured and incorporate a cardio/strength warm-up followed by floor basics (rolls, handstands, cartwheels, etc.) and then circuit-based drill and skill progressions. The level is dictated by you – the participant. During the class, you will be able to use the floor and air-floor, giant pit, 10 air track as well as bars, rope, and beams.
EGA is affiliated with Gymnastics Australia to ensure best practices are maintained. All participants must pay an Annual Registration Fee of $65.00 (to cover for accident/injury insurance).